Thursday, August 29, 2013

Home today w a sore chest, shoulder, and back. Pulled something at the gym and it's yelling and screaming at me.

I've been doing flat bench with free weights on and off for 30+ years. I have never hurt myself. I've jumped on the bench cold after not touching it for months and never pulled anything. Oh, I get sore as hell sometimes, but never injured. Thanks father time.

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