I went out on Sunday (11-22-15) to add a mile to last weekend's 10 mile run. When I started I did think that if I felt good at 11, I would keep on going, but at about 6 miles I decided I was going for it today. The weather was very chilly when I started out, but after I started sweating and the temps warmed just a bit, it was perfect running weather.
I just need to keep up my extended miles (5-6, not 10) up for a while, as I have a plan for my birthday, but that's a month and a half away, so I'll take a little break for a few days.
Sunday, November 29, 2015
Sunday, November 8, 2015
Sunday, November 1, 2015
My 7 miles turned into 8, so even better. My pace is slow, but what else is new. I'm on pace for my usual 2.5 hr half. I'll take it.